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Grounding exercise
videos - 
mental health support

Feeling overwhelmed? Something difficult came up for you during a meeting? Need some techniques to help ground and be present?

 

We invite you to use these exercises to help reground yourself again. There are shorter and longer variations. All resources are trans masc and non binary safe and hand picked by members. 

 

Use them as many times as you need to. 

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Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH
04:59
Box breathing relaxation technique: how to calm feelings of stress or anxiety
02:48
Headspace | Mini meditation | Breathe
01:10
10-Minute Meditation to Reframe Stress
10:10
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
04:28
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
05:16
From Panic to Peace - Tapping Meditation
06:01
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We at The Shed acknowledge the Traditional Custodians of the land on which we meet and organise,
the Wurundjeri People of The Kulin Nation. We recognise their strength and resilience and pay our respects
to Elders past and present. We also pay our respects to the First Nations members of The Shed,
and to any Aboriginal or Torres Strait Islander people who may be reading this.

Sovereignty was never ceded.

© 2025 The Shed Melbourne ABN: 48172202973

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